Resistance Training
Posted on Monday, June 26, 2006 in football gear and supplies
Resistance Training
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Body Solid Functional Training Center 210 (GDCC210) from $ 1050.95 By efficiently working your body\'s stabilizer muscles though a limitless number of exercises, the Body-Solid Functional Training Center 210 (GDCC210) offers strength-building results to users of all sizes.The Body-Solid Functional Training Center 210 (GDCC210) features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC210. Stock Status : In 7 Stores 
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Powerlung PLS Sport Respiratory Trainer from $ 99.00 Suited to serious athletes wanting to improve performance, PowerLung Sport lung trainers will help improve your performance in just weeks. Stock Status : In 11 Stores
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Michael Bradley: High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resist... from $ 39.99 Stock Status : In 1 Stores
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PowerLung AIRESTREAM Breathing Training (Light Resistance - Active Ser from $ 80.10 The PowerLung Active Series AireStream model is recommended for ages 8 and up for light activity and good health. Breathe deeper and reduce breathlessness. Increase your activity levels for better results to make healthier lifestyle choices. Stock Status : In 5 Stores
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PowerLung BreatheAir from $ 99.00 Powerlung for MusiciansThe 3 Components of TrainingWind and Brass musicians agree on the importance of breathing for playing their instruments. They constantly work on improving their breathing as they strive for more air during warm-up, practice or performance.Powerlung isThe original and still the only way proven for Wind and Brass players to increase their capability for breathing deeper to make all components of playing easier. Stock Status : In 2 Stores
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Rawlings RESISBANBALL 5 Tool Resistance Ball from $ 15.69 This resistance ball is the perfect tool to take care of your arm. This ball offers a full range of motion resistance training. The baseball on the end features a game-realistic grip. Stock Status : In 10 Stores
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Blue Ripcord Resistance Band (Very Heavy 30-42 lbs)
USD 16.95 Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, Ripcords are completely portable, so you can workout anywhere. Combine that with Michael McDonald's Circuit7 routine, allowing you to get the benefits of a 40 minute workout in 7 minutes, including cardio and it is clear that Ripcords are the ideal choice. 
Notes : Stock Status : in-stock
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Orange Ripcord Resistance Band (Light 8-14 lbs)
USD 15.95 Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, Ripcords are completely portable, so you can workout anywhere. Combine that with Michael McDonald's Circuit7 routine, allowing you to get the benefits of a 40 minute workout in 7 minutes, including cardio and it is clear that Ripcords are the ideal choice.
Notes : Stock Status : in-stock
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Green Ripcord Resistance Band (Medium 14-20 lbs)
USD 15.95 Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, Ripcords are completely portable, so you can workout anywhere. Combine that with Michael McDonald's Circuit7 routine, allowing you to get the benefits of a 40 minute workout in 7 minutes, including cardio and it is clear that Ripcords are the ideal choice.
Notes : Stock Status : in-stock
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Bowswim Resistance Swimming System - Frontgate
USD 349.00 Used by Olympic champions and triathletes to enhance training, elevate peak performance, and improve range of motion, strength, and balance. The advanced tether adjuster maintains the body in horizontal position in the water. Durably constructed of a strong carbon-fiber pole, stainless steel components, and nylon belt and tether. Telescopes from 21-1/2" to 72", making it easy to store in the included carrying case. Suitable for all ages and all abilities.. The Bowswim Resistance Swimming System transforms your pool or swim spa into an impact-free training environment. This exercise machine is an easy-to-use, comfortable, and safe way to achieve an invigorating full-body workout. . . . . . Installation required.
Notes : Stock Status : in-stock
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Diamondback 910Ic Indoor Cycle
USD 889.00 Diamondback Fitness, celebrating its 20 th anniversary in 2011, brings the experience of training in a studio cycling class into the home with the launch of the 910Ic, the first indoor cycle to put computer-controlled resistance at your finger tips. The digital interface outputs 32 levels of resistance and 18 workout programs, including 12 presets and four heart-rate-controlled programs that emulate riding in real-world conditions. Feedback is delivered on an LCD display that accurately tracks time, distance, calories, heart rate, watts, speed and RPMs. Consistent with Diamondback Fitness commitment to quality and value, the 910Ic features top-grade components at a value price, including a 40lb. flywheel, heavy duty steel frame, a wireless heart-rate training feature and versatile adjustments for the seat and handlebars to dial in the most efficient riding position. It’s an essential training tool for indoor studio cycling enthusiasts and cyclists looking for a bad weather alternative to outdoor road rides. Features & Benefits Heavier 40-lb. flywheel Heavier 40-lb. flywheel allows users to build up momentum and recreate the high rpm training techniques used by outdoor cyclists and indoor studio cycling enthusiasts. Adjustability Adjustability is a key factor in the overall design. Indoor cycles must have up/down and fore/aft adjustments on the seats and handlebars so each user can “set up” the cycle for their specific body size. “Lever” style adjustment handles makes it easier to loosen and tighten critical adjustments. Heavy-duty pedal cranks Heavy-duty pedal cranks give you the performance needed for high intensity workouts. Training techniques Training techniques include high rpm speeds while seated, alternating with lower rpm sections and high resistance levels, similar to standing on a road bike when going up steep inclines. Multi-speed personal cooling fans Multi-speed personal cooling fans with SmartFan™ feature adjusts the speed based on workout intensity. Multi-position handlebars Multi-position handlebars let you use a variety of body positions while training to help work different muscle groups. Motivation and challenge are key Motivation and challenge are keys to a successful workout program on an indoor cycle. The 910Ic indoor cycle provides you with preprogrammed riding courses, automatic resistance changes, real-time feedback regarding miles traveled, calories burned, speed and time. Self-generating electronic resistance system Self-generating electronic resistance system means you can use the 910Ic indoor cycle in your home or out on your back deck or patio. Wireless heart rate controlled resistance Wireless heart rate controlled resistance allows you to train effectively by staying at your target heart rate throughout the workout program. Computer controlled resistance Computer controlled resistance to simulate studio class workouts or outdoor training. 32 levels of resistance 32 levels of resistance insure a smooth resistance transition between program intensity levels. 18 workout programs 18 workout programs: 12 preset programs, 4 heart rate controlled programs, manual and custom user settings. Wireless heart rate Polar compatible wireless heart rate receiver. Built-in water bottle cage Built in water bottle cage, premium water bottle and storage compartment. Custom graphics Custom graphics only available on a Diamondback Fitness product. View/Download Product Sheet
Notes : Stock Status : in-stock
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Resistance Training Instruction
USD 29.00 Ensure optimal results for your clients with the most effcient training and teaching techniques for resistance exercise. Covers all major muscle groups and the tools to improve. Everett Aaberg. 2nd ed. 2007, 250 pgs.
Notes : Stock Status : in-stock
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Resistance Training for Health and Rehabilitation
USD 69.99 Resistance Training for Health and Rehabilitation is the first text to address the expanding role of resistance training for health, disease prevention, and rehabilitation. Resistance Training for Health and Rehabilitation presents a clear and sound rationale for including resistance training as a health benefit. The evidence points to positive changes in cardiovascular function, metabolism, coronary risk factors, and psychosocial well-being for people with and without disease. This unique resource will help professionals quickly identify the pros and cons of resistance training as it relates to a wide range of medical conditions. Just as important, it provides guidelines that will ensure the development of safe resistance activities for patients with health impairments, including physical disabilities. All this valuable information is presented in four easy-to-follow parts. Part I introduces the concept of resistance training. Part II addresses how resistance training applies to special populations and conditions. Part III deals with resistance training and chronic visceral diseases, and Part IV covers chronic physical disabilities.
Notes : Stock Status : in-stock
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Shoulder Surge Speed Training Resistance Cords...
USD 59.95 Shoulders are key in stride length, speed and vertical jumping ability. If you take a look at sprinters, you'll notice their shoulders are very well defined. If the shoulders aren't trained for speed lilke the lower body then the lower body has to compensate for the upperbody's inadequacy. The Shoulder Surge device encourages the athlete to focus on upper body form and functional shoulder strength as the shoulders drive through the resistance provided by sleeved elastics. More Info About The Shoulder Surge
Notes : Stock Status : in-stock
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Xercuff Lower Body Rubber Resistance Heavy Training-nib
USD 17.95 Lower Body Rubber Resistance Training - Heavy Resistance New in Retail Package Strengthen, condition, and firm your buttocks, hips and thighs using the SPRI Xercuff. Through a variety of athletic movements, you'll build strength, increase endurance, improve balance and coordination, and help prevent injuries through improved stability. It offers the ideal tubing length for complete range-of-motion exercises, and the color-coded tubing resistance levels accommodate all fitness types. This blue Xercuff is for heavy resistance workouts. Xercuffs are longer than the comparable LEX Loops product. It comes with an instruction chart for exercise suggestions for your workout. Strengthen, condition, and firm your buttocks, hips, and thighs Non-slip ankle cuffs are padded for comfort and ease Blue for heavy resistance Ideal tubing length for complete range-of-motion exercises
Notes : Earn 2% eBay Bucks on qualifying purchases! Backed by eBay Buyer Protection Program. Terms and Conditions apply. Stock Status : in-stock
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Designing Resistance Training Programs-3rd Edition
USD 69.99 Designing Resistance Training Programs, Third Edition, is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. Designing Resistance Training Programs, Third Edition, also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review., - Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas., - Selected readings provide additional books and journal articles for more in-depth knowledge on the subject., - Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.,
Notes : Stock Status : in-stock
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SuperFlex Golf Training System
USD 89.95 SuperFlex is the newest and most excitin' resistance band trainin' program this caveman's seen in a dog's age (which, really ain't that long relatively speakin' come to think of it). Developed with painstakin' methods over many years by Dave Herman, founder of SuperFlex, and PGA star athletes Trevor Immelmann and Gary Woodland, the SuperFlex Golf Fitness Kit is specifically designed ta give golfers an edge in physical preparation for their most beloved sport. The SuperFlex Gofl Kit is portable so even on-the-go cavemen can get the benefits. Regular workouts with SuperFlex have been proven to help ya move, feel, and look better all while increasin' performance and reducin' the chance of injury both on and off the course. Features: Complete Golf Fitness System featuring SuperFlex Bands Designed to increase speed, strength, flexibility, mobility, stability, and endurance Kit includes 5 resistance bands, door attachment, workout handles with clips, mesh travel bag, instructional Golf fitness program DVD
Notes : Stock Status : in-stock
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Thigh Blasters Speed Training Resistance Cords...
USD 59.95 High-Knees have never been so challenging! By forcing yourself to push your knees up with force you can develop explosive speed and running power. Isolate your hips, glutes, abs, and inner and outer thighs. Two clip-on hook-n-loop adjustable thigh straps and two 4 foot heavy resistance Safety-Sleeve (TM) resistance bands. More Info About Thigh Blasters
Notes : Stock Status : in-stock
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Xercuff Lower Body Rubber Resistance Light Training-nib
USD 17.95 Xercuff Lower Body Light Rubber Resistance Training New in Retail Package Strengthen, condition, and firm your buttocks, hips and thighs using the SPRI Xercuff. Through a variety of athletic movements, you'll build strength, increase endurance, improve balance and coordination, and help prevent injuries through improved stability. It offers the ideal tubing length for complete range-of-motion exercises, and the color-coded tubing resistance levels accommodate all fitness types. This green Xercu
Notes : Earn 2% eBay Bucks on qualifying purchases! Backed by eBay Buyer Protection Program. Terms and Conditions apply. Stock Status : in-stock
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Golf Gym Masters Edition
USD 59.95 The Golf Gym Power Swing Trainer - Masters Edition The Golf Gym - Masters Edition contains all three PowerCord resistance levels. The original golf-specific training device?first introduced in 1988 in the pages of Golf Magazine and Golf Illustrated. No other golf training aid can make this claim. It continues to be used by fitness instructors, trainers, golf and health professionals, and chiropractors around the world to improve, strengthen and refine the specific muscles used in the game of golf. * So simple, anyone can use it. * So effective, anyone can benefit. * So portable, you can use it anywhere and anytime. Designed by golf professionals and sports physiologists the Golf Gym PowerSwing Trainer patented combination of the biomechanically unique strengthening qualities of pure, hand-dipped Latex PowerCord and the ProPerfect Training Grip develops proper swing habits and muscle memory by exercising golf-specific muscle groups, including the rotator cuff region of the shoulder, hips, back and stomach muscles. The PowerSwing Trainer features a molded-grip designed to help users grip the club correctly-and securely. By increasing strength, flexibility and clubhead speed, it provides a golf-specific workout and muscle resistance while reducing the risk of injury. Shoulder and Back Muscles Twenty-five exercises designed to strengthen the muscles used in golf, including the rotator cuff region of the shoulder, hips, back and stomach muscles. A program of just 10 minutes a day, three times per week is all most golfers need to remain golf-ready*. Besides improving muscle strength to add yards to your game, use the PowerSwing Trainer in the off-season to stay in condition and for warming up before your round. It is the perfect all around golf fitness regimen. Grip and Hands Grip specific exercises help to improve your golf grip, and strengthen your hands, wrists and forearms by utilizing the GOLFGYM ® ProPerfect Training reminder Grip. These muscles are frequently overlooked, but are extremely important to your setup, take away, impact and follow through. Easy to Use Anchor with either foot for several exercises or incorporate a closed door for additional exercises. Either way, using the PowerSwing Trainer is simple. No complicated instructions, weights, settings or set-up required. Number One for Sixteen Years! Why? * The Patented PowerCords No other resistance band-based fitness device has these qualities: pure hand dipped latex rubber, reinforced connections at the handle for safety, strength and long-lasting use. Most importantly, the center pad keeps the bands from tangling with your body and ensures the fluid motion necessary to mimic the perfect golf swing. * ProPerfect Training Grip The ProPerfect Training Grip is designed to give you the "feel" of a perfect grip while training reminding your fingers and hands to stay in that position throughout your entire swing, and it's available in both right and left hand configurations. * Complete Training DVD and Exercise Program Manual A 24 minute DVD and poster-size exercise program manual accompanies every PowerSwing Trainer Personal and Masters Edition. No tool is effective without thorough educational materials; just another way to ensure your program is not only golf-specific, but golf-safe. Each Golf Gym PowerSwing comes with a 25 minute instructional DVD that demonstrates how to: * Develop proper swing habits and muscle memory by exercising golf-specific muscle groups including the muscles * in the rotator cuff region of the shoulder, hips and trunk * Build a more consistent golf swing to improve club control and shot accuracy. * Promote added strength and club speed while adding distance to shots * Develop better balance and posture while enhancing overall fitness * Guide movement to simulate the motion and "feel"
Notes : 30 Day Money Back Guarantee Stock Status : in-stock
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SKLZ Chrome Resistance Band
USD 29.99 The SKLZ Chrome Resistance Band is a heavy-duty, multi-use strength trainer that provides an easily portable, highly versatile way to add resistance training to your workout. Produces variable resistance throughout your entire range of motion. Because there's tension throughout your exercise, you have to stabilize your body. This helps with coordination, balance and it also helps you involve more muscle groups. Depending on how you use them, SKLZ Chrome Resistance Bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or to add intensity to traditional moves. Add resistance as you get stronger. Great for total body sculpting, toning and fat burning. Designed to withstand the rigorous workouts of serious athletes with a full nylon sheath to protect the band and increase its longevity. The bands themselves are latex-dipped rubber for durability and safety. On the ends, pro-grade handles offer exceptional strength and comfort. You can con...
Notes : Available Stock Status : in-stock
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Sports Resistance Band Speed Training Equipment
USD 19.99 SPORTS RESISTANCE BAND SPEED TRAINING EQUIPMENT High Quality 10 Foot Resistance Band Black Nylon Carrying Case Slingshot Overspeed Trainer / Dual Resistance Harness This training device develops agility, balance, speed and coordination for you and a teammate in a fun and competitive way. Made up of two heavy 2 adjustable nylon belts on each side which join together two persons having 10 feet of elastic in between. 10 Foot Resistance Band
Notes : Earn 2% eBay Bucks on qualifying purchases! Backed by eBay Buyer Protection Program. Terms and Conditions apply. Stock Status : in-stock
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Resistance Band Training Large Single Resistance Band Package
USD 104.99 Resistance Band Training Systems Medium Single Band Package is a great alternative to deadweight strength training but is also unmatched as a standalone elastic resistance training portable gym that can quickly enhance total body power, strength, speed and flexibility as well as movement coordination and balance. Recommended Training Use: Aggressive any level lower body strength training, Aggressive any level upper body strength training, Excellent Advanced Boot camp or group fitness strengthening package, Aggressive college age girls single band strength training package, Best college age boys single band strength training package, All ages of adult male and female very aggressive single band strength training, Perfect band package for an advanced band training individual, Aggressive assisted pull up band package
Notes : Fantastic prices with ease & comfort of Amazon.com! Stock Status : in-stock
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Duraband Elastic Resistance Bands Kit for Baseball...
USD 49.95 Baseball players at all levels will benefit from this sport specific training program kit. The new DuraBand resistance training aid uses the pitcher's exact mechanics by working many pitching muscles simultaneously... and in the order pitchers use them! The kit includes 4 color-coded bands for varied resistances plus 10 great exercises and a carry case. The Dura-Band elastic training band is also extremely effective for individuals who need help in performing rehabilitative exercises. More Info About Duraband for Baseball
Notes : Stock Status : in-stock
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SKLZ Chrome Resistance Band
USD 37.99 The SKLZ Chrome Resistance Band is a heavy-duty, multi-use strength trainer that provides an easily portable, highly versatile way to add resistance training to your workout. Produces variable resistance throughout your entire range of motion. Because there's tension throughout your exercise, you have to stabilize your body. This helps with coordination, balance and it also helps you involve more muscle groups. Depending on how you use them, SKLZ Chrome Resistance Bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or to add intensity to traditional moves. Add resistance as you get stronger. Great for total body sculpting, toning and fat burning. Designed to withstand the rigorous workouts of serious athletes with a full nylon sheath to protect the band and increase its longevity. The bands themselves are latex-dipped rubber for durability and safety. On the ends, pro-grade handles offer exceptional strength and comfort. You can con...
Notes : Available Stock Status : in-stock
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I can do what your heart to see better results, but training You want to add resistance. How do I start?
However, resistance training, do not need to start to clue Where to start. Any ideas for a beginner? I cricket Can hear ....... Nobody?
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My Five Principles for Resistance Training
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